Back on January 1, I began my New Year’s Resolution: to run a marathon’s worth of miles every week. That’s it. 26.2 miles each week without any concern over pace or hills or distance per run. I just had to work those 26.2 miles into my weekly workouts.
It required some planning to figure it all out. Would I run 6 miles today and then have a shorter run tomorrow when our schedule was busier? Should I try to get the majority of my miles in over the weekend? What if I just broke it up evenly and ran 4ish miles everyday? I would try to plan out the week while keeping in mind my family’s needs and when I could carve out pockets of free time. But the beauty of this plan was that it was totally flexible. If it didn’t work out one day, I just doubled up the next day or added a mile to each of the remaining days in the week.
Read the rest over at Catholic Women Run
No comments:
Post a Comment
Talk to me...