Last Week's Workouts

I've heard that writing down exactly what you eat and how much you exercise has been proven to help you lose weight. I'm gonna try to keep a food journal on my own, and make this my weekly exercise journal.

So, without further ado, last week's workouts totaled:

Ran - 14.5 miles
Walked uphill - 3.5 miles
Cardio Kickbox class - 2 hour-long classes
Abs - 3 sessions
Upper Body Weights - 2 sessions