The Good:Took 3 hour-long kickboxing classes last week
Ran 15 miles last week
Felt smaller/skinnier
The Bad:
Ate too many cookies
Didn't track my points too consistently
The Ugly:
Only lost .2 pounds
I'll do better next week!
~
A Veggie Blendy Soup Recipe
(from my friend, Theresa and adapted by me a little)
Chop:
2 Green Squash/Zucchini (I left the skin on, and used two small skinny ones)
4 Carrots
1 Large Onion
In pot, heat 4 tsp olive oil and add:
Onion
2 TBS minced garlic
1 tsp red pepper flakes
Cook until onion is translucent
Add:
Zucchini
Carrots
1 can of Diced Tomatoes w/ Italian Seasoning
Cook for 10 minutes on med heat
Add:
3 cups of Vegetable or Chicken Broth
Bring to a boil, and then simmer with cover on for about 20 minutes
Blend soup in blender or food processor
Season with salt and pepper
Makes 4 generous servings at just 1 WW point each :)
I know you are doing WW, but you should check out www.transformation.com
ReplyDeleteThey are holding a Healthy Holiday Challenge that starts Nov 1 . . . I have done one of the challenges (based of the book Body for Life) . . it really helped me watch my eating.
It's so annoying how eating some cookies can counteract 3 hours of kick boxing! UGH!
ReplyDeleteBut if you are starting to feel skinny that's a great thing. Because I usually eat less when I feel skinny.
.2 lbs, that's great! you're bound to have those if you're doing things right.
ReplyDelete