Thursday, June 24, 2010

Be a Fly on the Wall...

...at my Friday Morning Workout.

In the video, I'm the girl in the pink shirt and navy shorts who leads the drill. This is about 40 minutes into the hour-long class, and I had run 2.5 miles on the treadmill before the class started ~ hence the sweat-drenched shirt :)

11 comments:

  1. I enjoyed being a fly. I think that would be all that I could be in that class. I'm pretty sure I would not have made it 40 mins. in after running 2.5 miles. I guess that is why you are SuperWoman Colleen! You go mama! Nice work! :)

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  2. That looks like torture! I hate working out. I'll stick with my Zumba ;)

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  3. Wow, girl! I need to attend your class, I'd be in SHAPE!

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  4. I wish I loved exercise. That video scares me. HA!

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  5. Wow. Now, I am exhausted!!!
    Great job.

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  6. i am so utterly impressed...

    and now.. i must go nap after watching that!!!

    YOU GO GIRL!!!!

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  7. That looks like a total blast and reminds me of the state in life waaayyyyyyyy back, when I could actually indulge in a weekly work out away from home! God bless your special time each week Colleen! You're an awesome leader for those ladies!

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  8. AWESOME! I think I need to change up my exercise routine a bit ... little less running and more variety. The heat in my state is killing my routine. I think I need to head back indoors.

    VEry cool!

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  9. wow that makes me tired just watching that

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