Wednesday Workout Wrapup - With Too Little Running

Looking back at this past week of workouts, I am surprised how little I have been running.  I think after the half-marathon, I have just needed a break from running, but I better start incorporating it back in before I lose any forward progression.  The snowy/rainy/icy conditions also make it impossible to run outside sometimes, and I find it so mentally challenging to run more than 3 or 4 miles on a treadmill.  Anyway, that's my story and I'm sticking to it ;)

 

Wednesday, January 10: 

3 mile Walk at lunch

1 mile Run on treadmill + 45 minute Strength Class (while Xander was at swim practice)

Thursday, January 11: 

45 minutes on Stair Stepper at home before work

3 mile Walk at lunch

2 mile Walk with dog at night

Friday, January 12: 

5:30 am Boot Camp Class (we made it again!)

We had to do 22 of each exercise (22 exercises total) and then run stadium stairs and do wall sits after:

66 Burpees that early in the morning is kinda mean.

3 mile Walk at lunch

Saturday, January 13: 

45 minute cardio/weight class at gym

1 mile Walk with dog

Sunday, January 14: 

6 mile walk (broken up into two walks) with dog

My body needed a break from any intensity this day!

Monday, January 15: 

45 minute strength class at a YMCA 30 minutes away because my friend taught it, and it was a holiday so I could actually attend!  Phil came too and then we did errands and had a lunch date:

1 mile Run on treadmill before class

Tuesday, January 16: 

Elliptical at gym at lunch (snowy/rainy outside so I couldn't walk)

1 mile Walk with dog in evening