I've (stupidly?) decided to train for a Half Marathon. I am just kind of in an exercise rut, and always wanted to say I completed a half marathon (13.1 miles). I may not actually run the half marathon race, but I hope to stick to the schedule and run the half marathon on my own.
I looked up Hal Higdon's Half Marathon training schedule for an intermediate runner, and tweaked it so I could continue taking my Tues, Fri, and Sat classes at the gym.
So, here's my workout schedule for the next 8 weeks (I'm actually on Week 5 already):
Week 4
S: Walk 1 mile, Run 1 mile, Weights/Abs 30 min
M: Run 6 miles
T: Kickboxing-1 hr., Abs-30 min.
W: Interval run 3.5 miles, Weights/Abs 25 min.
Th: Yoga - 30 min, Walk 45 min
F: Run 7 miles
Sat: Rest
Week 5
S: Run 7 miles
M: Run 4 miles
T: Kickboxing-1 hr. Abs-30 min.
W: Run 4 miles
Th: Rest
F: Run/Strength Class - 1 hour
Sat: Kettlebell-45 min, Kickbox-30 min.
Week 6
S: Run 7 miles
M: Run 3 miles
T: Kickboxing-1 hr. Abs-30 min.
W: Run 4 miles
Th: Rest
F: Run/Strength Class - 1 hour
Sat: Kettlebell-45 min Kickbox-30 min.
Week 7
S: Run 8 miles
M: Rest
T: Kickboxing-1 hr. Abs-30 min.
W: Run 5 miles
Th: Run 4 miles
F: Run/Strength Class - 1 hour
Sat: Kettlebell-45 min Kickbox-30 min.
Week 8
S: Run 9 miles
M: Rest
T: Kickboxing-1 hr. Abs-30 min.
W: Run 5 miles
Th: Run 4 miles
F: Run/Strength Class - 1 hour
Sat: Kettlebell-45 min Kickbox-30 min.
Week 9
S: Run 10 miles
M: Rest
T: Kickboxing-1 hr. Abs-30 min.
W: Run 5 miles
Th: Run 4 miles
F: Run/Strength Class - 1 hour
Sat: Kettlebell-45 min Kickbox-30 min.
Week 10
S: Run 11 miles
M: Rest
T: Kickboxing-1 hr. Abs-30 min.
W: Run 5 miles
Th: Run 4 miles
F: Run/Strength Class - 1 hour
Sat: Kettlebell-45 min Kickbox-30 min.
Week 11
S: Run 12 miles
M: Rest
T: Kickboxing-1 hr. Abs-30 min.
W: Run 5 miles
Th: Run 4 miles
F: Run/Strength Class - 1 hour
Sat: Kettlebell-45 min Kickbox-30 min.
Week 12
S: Run 4 miles
M: Yoga - 1 hour
T: Kickboxing-1 hr. Abs-30 min.
W: Run 3 miles
Th: Rest
F: Rest
Sat: Half Marathon
OK, who wants to join me??? C'mon, misery loves company :)