Tuesday, December 23, 2008

Last Week's Workouts

I've heard that writing down exactly what you eat and how much you exercise has been proven to help you lose weight. I'm gonna try to keep a food journal on my own, and make this my weekly exercise journal.

So, without further ado, last week's workouts totaled:

Ran - 14.5 miles
Walked uphill - 3.5 miles
Cardio Kickbox class - 2 hour-long classes
Abs - 3 sessions
Upper Body Weights - 2 sessions

1 comment:

  1. Oh my goodness, I'm tired just reading! ;)

    Good for you! Way to go!


Talk to me...