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Every September, Phil and I try to clean up our diet. Partly that's because summertime involves a lot of get-togethers and vacations and ice cream. Partly it's because we start having to dress in work clothes again, and it's crazy how everything shrunk while hanging in our closet. But mostly it's because we both have our annual physical in October and the numbers don't lie. I have high cholesterol and am pre-diabetic, so while I normally live a very active and healthy lifestyle, getting my blood work done every October lights a fire under my behind to drop some pounds and help those numbers. It's like being a good student all year, but then staying up all night cramming for the test. Is it necessary? Probably not, but the thought of getting even one extra right answer makes it worth it.
In the past, we have done Weight Watchers, a Whole30, the Keto diet, the Zero Belly Diet, the Abs Diet, and used the LoseIt app to have a calorie deficit. The diet choice of 2020 for us is...drumroll please...
Intermittent Fasting plus Keto
After reading this book, and studying the science behind fasting (the Catholic church had this figured out long ago!) I really buy into this approach. We are eating in a 6-8 hour window right now, and only eating keto-approved foods during that time. Once we get down to a healthy weight that we want to maintain, we will continue fasting but stop keto and eat more varied foods. I can't wait for that part to get here! Fasting for me (skipping breakfast and all snacks) isn't very hard, but eating keto is a joy killer.






